Yoga+Running= NO INJURIES and MORE MILES!!

After running so much, I begin to complain about my aches and pains throughout my body.
My lower back and shoulders start to feel sore and my calve muscles start to tighten up because of the build-up of lactic acid, pounding from the pavement and shortening of my muscles. I usually pop a few Motrins before a long run to reduce inflammation in my muscles after and stretch longer than usual, but thats not enough to avoid chronic discomfort and future injuries.

What I want to concentrate on maintaining a balance between is Yoga and Running

These two physical elements sit on opposite ends of the exercise spectrum, but they work great hand-in-hand.
Running creates imbalances, whereas Yoga will help maintain balance.
Runners primarily work certain muscles, mainly in the legs and core. Yoga, which utilizes all of the body's muscle, makes the runner stronger and better functioning as a whole.

Runners tend to look at running as a mission, challenging physical limitations and meeting personal expectations. Runners stay in touch with their abilities, developing discipline and self control. The whole body and mind connection that yoga provides improves a runner's ability to achieve goals and exceed past performance levels.
Overall, Yoga can improve a runners capabilities and make them enjoy running so much more and avoid injuries.
Heres a quick Yoga video that can avoid IT band injuries from RunnersWorld.com